Group Workshops and Classes
Group Classes
Samantraka
Move and breathe with mantra bringing a meditative focus.
Learn powerful Mantra and how they can be used to energise or relax and be used in our own practice.
Classes currently held every Thursday at 7.15pm at Sunsalute Hamilton NZ from March 2023
visit www.sunsalute.co.nz to book your class
Yoga Sutra Study and Reflection (Online) $20 per session
We study the Yoga Sutra of Patanajli, look at the philosophical meaning behind each sloka and reflect on how the teachings can be implementent into our daily lives. Join us as we journey through this ancient text.
Every Monday Online at 5pm
Message me for more information at tinabecx@gmail.com
Workshops
Currently being held in Hamilton, Tauranga and Online.
Upcoming Workshops:
Intro to Chanting Workshop
Ayurveda talks about Menopause
Understand your Dosha and the Daily Routine of Ayurveda
Ancient Tools of Yoga
- Asana (posture)
- Pranayama (focused breathing)
- Chanting mantra (ancient scriptures)
- Philosophy (yoga sutra)
- Meditation (dhyana)
Reverse the effects of stress …
Bring back joy, optimism, physical strength and mental clarity …
Lets start a JOY pandemic !